Work-Life Balance
A healthy work-life balance will have different meaning to every individual. It’s not so much about splitting your time 50/50 between work and leisure, but to make sure you feel fulfilled and content in both areas of your life.
Signs that your work and life may be out of balance include but are not limited to -
How we help
The therapist helps you learn to set limits and boundaries with others that will help improve your work-life balance. We at HMT, use different therapies including CBT, REBT and behavioral therapy among others, to help you regain control of your life.